FREE Video Series: How to Choose the Right Fitness Program for You So You Get Maximum Results With Minimum Effort!
Enter your email address below to get immediate access to your free video:
Free Reports (No Optin Required!):
*Small piece of advice before you download these reports – start by downloading one report that you think will be most useful to you. Read it. Absorb the information. Act on the information. Then if you want, come back and download another report. If you just download all the reports at once, you’ll probably never read them and they’ll just take up space on your hard drive – and that’s not helpful!
Miscellaneous Reports:
Supplement Review Guide – by Jeff Anderson
In this Supplement Secrets Revealed report, you’ll receive step by step instructions on choosing the types of supplements for your goals and you’ll see Jeff’s reviews of different supplements.
You’ll see why certain supplements are good and others aren’t. And at the end you’ll discover the best way to get your supplements real inexpensively!
Perfect Posture in 30 Days – by Vince Delmonte
In this report you’ll get a program for fixing your bad posture in just 30 days. Your posture can really affect your overall ability to build muscle and burn fat. Have you noticed that often people who slouch are overweight and people with really good posture are in great shape (in general)?
It can also help reduce back pain, improve your strength and more. So if you have poor posture, just follow this guide and in 30 days your posture will be perfect.
Top 10 Anabolic Recipes – David Ruel
This pdf contains David “The Muscle Cook” Ruel’s 10 Most Anabolicious Recipes. It includes apple and cinnamon muffins, blueberry oatmeal, lemon cheesecake, fudge bars, chicken nuggets, meatloaf, chili, tuna melt patties, bananabread shake & beef and broccoli stir fry.
Not only are these recipes delicious, they’re also anabolicious so they help you build muscle while enjoying what you eat. Mmmmm
Weight Loss Reports:
Insider Secrets for a Lean Body - by Mike Geary
This 65 page report deals with good cardio vs bad cardio, body part isolation & complex movements, training variables and many more training strategies.
It also deals with nutrition strategies including healthy trans fat vs unhealthy trans fat. I bet you didn’t even know there was healthy trans fat did you? Most fitness experts just tell you to stay as far away from trans fats as possible, but Mike has something different to say. Plus other nutrition strategies are covered as well.
Sample Turbulence Training Fat Burning Workout – by Craig Ballantyne
This sample fat burning workout comes straight from Turbulence Training so you can try out one of the workouts from the program without having to pay anything!
It also contains exercise descriptions and pictures to show you how to do the exercises so if you don’t know a certain exercise you’ll be able to figure it out just by “flipping the page”.
TT Interval Training for Fat Loss – Craig Ballantyne
In this Interval Training for Fat Loss report Craig Ballantyne gives you a basic rundown of interval training and why it’s so effective (including providing references to scientific studies proving it) and provides you with 5 unique interval training methods.
He also talks about a few things that don’t work and even discusses mindset and how to make your workouts more effective through the proper mindset.
Turbulence Training for Travel – Craig Ballantyne
The TT Travel report is for those who spend a lot of time (or even just a little) traveling and need to know how to stay in great shape while traveling. It provides you with 10 secrets of getting & staying lean while traveling.
Then Craig provides you with a documentation of his travels and exactly what he did while he was in Lithuania.
Turbulence Training 444 – Craig Ballantyne
The Turbulence Training Football Field 444 is a unique workout that does require a few pieces of unique equipment (straps, power wheel, kettlebell & medicine ball) so it may not be easily doable for everyone.
Craig provides 10 tips to train safe, a few guidelines on the workout and then provides you with a full blown workout. As with the other sample workout he provides exercise descriptions & pictures.
The Great Abs Mistake – by Tom Venuto
The Great Abs Mistake discusses the issue of belly fat and why it is usually the last to go when you’re losing fat. He shares a fat burning workout and explains how to use cardio to maximize your fat burning.
Of course training isn’t the only thing you need to worry about, so he also shares 7 nutrition tips to help you get those amazing abs faster.
Mission Abdominals – by Tom Venuto
Mission Abdominals is a pdf transcript of David Grisaffi interviewing Tom Venuto. They discuss weight loss pills (even specific ones from recent years), diet patches, and other wastes of time. They talk about training, hormones, carb cycling and more.
The transcript totals 52 pages of great content (they start talking about abdominal training and the stuff that really works on page 12 – so if you wanna skip the stuff about the pills, you can just jump to the good stuff!)
Skyrocket Your Fat Loss Success – by Tom Venuto
Skyrocket Your Fat Loss Success is a transcript of an interview between Tom Nicoli & Tom Venuto on the topic of burning fat that discusses topics not normally discussed when talking about burning fat. Right in the beginning of the interview they start talking about neurolinguistic programming and hypnosis.
The transcript totals 41 pages of rock solid content about success & fat burning. Not your typical fitness interview.
Muscle Building Reports:
How to Naturally Skyrocket Your Testosterone Levels – by Jeff Anderson
We all know testosterone plays a huge part in building bigger, stronger muscles. What you may not know is that you can naturally skyrocket your testosterone levels without using a pill/supplement/steroid or being a professional bodybuilder.
This report even covers why supplements don’t work, can’t work and will simply empty your wallet.
Top 20 Ways to Screw Up in the Gym – by Vince Delmonte
This is the first report I ever read about fitness 2 years ago. Many bodybuilding magazines and websites have spread a lot of poor information that has caused people with average or even below-average genetics to waste a lot of time training improperly.
In this report Vince shares 20 ways that you are probably screwing up when you go to the gym (if not, then good for you! You’re already a step closer to your goals!) and what the right way to train is.
The Death of Bulking – by Vince Delmonte & Lee Hayward
The Death of Bulking hits on an area that all people building muscle are probably familiar with – bulking. You know, you workout hard, eat a ton of food and “bulk up”. This usually involves adding fat to the body while you’re adding muscle.
Then when beach season comes around you gotta start “cutting” and getting rid of all the excess fat you built while you were bulking up. Vince & Lee want to completely get rid of traditional bulking and show you how to build muscle (to the tune of 12lbs in 21 days) and stay lean in the process!
Anabolic Amplifier Effect – by Vince Delmonte & Lee Hayward
Released with the launch of their 21 Day Fast Mass Building program, this report talks about the most anabolic substance you can get a hold of (and it isn’t a steroid, supplement stack, or exotic herb from a jungle), yo-yo dieting (this part changed some of my views!) and how the few month cycle bodybuilders use to pack on insane muscle can be used by you in a much shorter period of time (21 days).
It is highly recommended that you read “The Death of Bulking” (linked to right above this report) before you read “The Anabolic Amplifier Effect”
Freak Strength – by Zach Even-Esh
If you don’t know about Zac Even-Esh, he’s not your typical muscle building expert. He doesn’t tell you to go to the gym and use different machines to build muscle. No, he’s more about sandbags, sledge hammers, tire flipping and training in ridiculous conditions.
This report shows you how to build serious muscle without a gym (or a really rugged homemade gym).
50 Keys to a Bigger Bench – by Mike Westerdal & Ben Tatar
Mike Westerdal is the owner of CriticalBench.com, a weight lifting resource you’ve probably heard of if you’ve been into building muscle for any period of time. In this report he and Ben Tatar (a contributing author on Critical Bench) share 50 tips for building a bigger bench.
The tips are short and punchy, so the 50 tips total 19 pages that you can take action on immediately.
The Warrior Physique – Mike Westerdal
If you look at ancient warriors you’ll see they all were in great shape (known particularly well are the Spartans). But they didn’t go to the gym to workout 3 or 4 days a week.
Let’s admit it, most guys want to look like a Spartan, right? (Without the scars and whatnot of course). The Warrior Physique deals with how ancient soldiers like the Vikings, Spartans & Gladiators trained and how to train in the modern day (without risking your life in a swordfight) to get the warrior physique.
4 Fitness Ebooks Sample Package – by Nick Nilsson (This ebook is 162 pages!)
Nick Nilsson has a whole series of fitness ebooks and this pdf is 4 sample books all rolled into one 162 page report – that you can download for free and see some of the awesome stuff Nick has put together.
Nick is known for his unusual exercises that most people have never heard of (I hadn’t heard of them before I checked out his stuff) that are highly effective. Incorporating some of his unique exercises into your workout program can be insanely effective.
Bodyweight FUN-Damentals – by Adam Steer & Ryan Murdock
I’m personally a huge fan of bodyweight exercises and exercises involving stuff you find around the house. Adam Steer & Ryan Murdock are the masters when it comes to bodyweight exercises. They have some crazy routines that can be quite intimidating at first.
This report shares a sample workout that you can use to see the power of bodyweight exercises. Now I know bodyweight exercises won’t get you huge like a bodybuilder, but if your goal isn’t to get huge but just to build some practical muscle, this can be very beneficial for you.
