Tag Archives: weight loss

How to Cut Your Workout in Half and Lose More Fat

Posted on May 26, 2011 by Shawn Horwood

by Craig Ballantyne, CSCS, MS (with comments from Shawn Horwood) My comments will be italicized so it’s easy to tell what Craig is saying and what I’m saying. In this article Craig compares interval training (the basis of his Turbulence … Continue reading →

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Top 7 Weight Loss Mistakes

Posted on May 25, 2011 by Shawn Horwood

by Craig Ballantyne, CSCS, MS (with comments from Shawn Horwood) My comments will be italicized so it’s easy to tell what Craig is saying and what I’m saying. Seven Mistakes People Make When Trying to Lose Fat 1. They fail … Continue reading →

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Why Cardio Doesn’t Work For Fat Loss

Posted on May 24, 2011 by Shawn Horwood

by Craig Ballantyne, CSCS, MS (with comments from Shawn Horwod) www.TurbulenceTraining.com My comments will be italicized so it’s easy to tell what Craig is saying and what I’m saying. This article is basically Craig’s training motto – cardio doesn’t work. I … Continue reading →

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