Shawn Horwood's Fitness http://shawnhorwoodfitness.com/blog Above Average Advice For Below Average Genetics Sun, 05 Sep 2010 02:36:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The “Cost” of Eating Healthy http://shawnhorwoodfitness.com/blog/381/the-cost-of-eating-healthy/ http://shawnhorwoodfitness.com/blog/381/the-cost-of-eating-healthy/#comments Sun, 05 Sep 2010 02:36:26 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/381/the-cost-of-eating-healthy/

[ Guest Post by Jon Benson]

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite……

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[ Guest Post by Jon Benson]

Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What…

]]> http://shawnhorwoodfitness.com/blog/380/this-makes-you-gain-weight/feed/ 0 5 Surprising Tips For Burning More Fat http://shawnhorwoodfitness.com/blog/379/5-surprising-tips-for-burning-more-fat/ http://shawnhorwoodfitness.com/blog/379/5-surprising-tips-for-burning-more-fat/#comments Wed, 25 Aug 2010 05:23:17 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/379/5-surprising-tips-for-burning-more-fat/

[ Guest Post by Jon Benson]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips ]]> http://shawnhorwoodfitness.com/blog/379/5-surprising-tips-for-burning-more-fat/feed/ 0 HDT: Better Abs In 3 Minutes? http://shawnhorwoodfitness.com/blog/378/hdt-better-abs-in-3-minutes/ http://shawnhorwoodfitness.com/blog/378/hdt-better-abs-in-3-minutes/#comments Thu, 19 Aug 2010 07:20:41 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/378/hdt-better-abs-in-3-minutes/

[ Guest Post by Jon Benson]

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some…

]]> http://shawnhorwoodfitness.com/blog/378/hdt-better-abs-in-3-minutes/feed/ 0 HDT: Hyper-Density Training (More Results in Less Time!) http://shawnhorwoodfitness.com/blog/377/hdt-hyper-density-training-more-results-in-less-time/ http://shawnhorwoodfitness.com/blog/377/hdt-hyper-density-training-more-results-in-less-time/#comments Wed, 18 Aug 2010 18:44:01 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/377/hdt-hyper-density-training-more-results-in-less-time/

[ Guest Post by Jon Benson]

All this past week I’ve been telling you about this:

7 and 14-Minute Workouts here ]]> http://shawnhorwoodfitness.com/blog/377/hdt-hyper-density-training-more-results-in-less-time/feed/ 0 The Best 16-Minute Workout EVER http://shawnhorwoodfitness.com/blog/376/the-best-16-minute-workout-ever/ http://shawnhorwoodfitness.com/blog/376/the-best-16-minute-workout-ever/#comments Sun, 15 Aug 2010 22:46:05 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/376/the-best-16-minute-workout-ever/

[ Guest Post by Jon Benson]

When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same…

]]> http://shawnhorwoodfitness.com/blog/376/the-best-16-minute-workout-ever/feed/ 0 SIRT1: Is Your Fat-Burning Gene Turned On? http://shawnhorwoodfitness.com/blog/375/sirt1-is-your-fat-burning-gene-turned-on/ http://shawnhorwoodfitness.com/blog/375/sirt1-is-your-fat-burning-gene-turned-on/#comments Mon, 09 Aug 2010 03:18:49 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/375/sirt1-is-your-fat-burning-gene-turned-on/

[ Guest Post by Jon Benson]

You may have this gene.

It may be turned “off” right now… in fact it probably is.

There’s a…

]]> http://shawnhorwoodfitness.com/blog/375/sirt1-is-your-fat-burning-gene-turned-on/feed/ 0 Become a Motivation Master http://shawnhorwoodfitness.com/blog/373/become-a-motivation-master/ http://shawnhorwoodfitness.com/blog/373/become-a-motivation-master/#comments Mon, 02 Aug 2010 09:12:50 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/?p=373

You may know that I run multiple blogs. Well I just finished putting together the most complete & what I believe to be the most…

]]> http://shawnhorwoodfitness.com/blog/373/become-a-motivation-master/feed/ 0 The Science Behind Shorter Workouts http://shawnhorwoodfitness.com/blog/372/the-science-behind-shorter-workouts/ http://shawnhorwoodfitness.com/blog/372/the-science-behind-shorter-workouts/#comments Wed, 28 Jul 2010 20:03:59 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/372/the-science-behind-shorter-workouts/

[ Guest Post by Jon Benson]

A few years ago I released a book whose title was more reminiscent of a line out of “There’s…

]]> http://shawnhorwoodfitness.com/blog/372/the-science-behind-shorter-workouts/feed/ 0 The Cure For Cancer http://shawnhorwoodfitness.com/blog/371/the-cure-for-cancer/ http://shawnhorwoodfitness.com/blog/371/the-cure-for-cancer/#comments Tue, 27 Jul 2010 17:13:33 +0000 Shawn Horwood http://shawnhorwoodfitness.com/blog/371/the-cure-for-cancer/

[ Guest Post by Jon Benson]

Cancer sucks.

Think that’s a naughty thing to say?

Consider this:

I was speaking at a conference last week…

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