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	<title>Comments for Safe &amp; Natural Weight Loss Advice | Shawn Horwood Fitness</title>
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	<link>http://shawnhorwoodfitness.com/blog</link>
	<description>Simple tips &#38; tricks to get you in better shape now!</description>
	<lastBuildDate>Fri, 10 Feb 2012 10:57:29 +0000</lastBuildDate>
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		<title>Comment on 7 Day Belly Blast Diet Review by rachelle murphy</title>
		<link>http://shawnhorwoodfitness.com/blog/7-day-belly-blast-diet-review/#comment-497</link>
		<dc:creator>rachelle murphy</dc:creator>
		<pubDate>Fri, 10 Feb 2012 10:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=323#comment-497</guid>
		<description>Am I ever glad that I read your review.  I kind of thought the same as I was reading on their website. I believe it all comes down to healthy foods and exercise. I am interested in your exercises for the belly problem. I am 5 foot 2 inches and a year ago I weighed 125 lbs. I just turned 50 and quit smokingabout a month ago. In the last year I have gained about 20 lbs. It is on the belly , back of my waist , buttocks , not so much on the thighs. I   believe I have high cortisol levels.  I go to the gym one day and jog the nextday. I rotate each day with either workout. I just started a week ago. I sure hope I can lose this belly fat. I have always been really slim, Going through menopause and quitting smoking is a double whammy, so I know what Im up against. Anyways, thanks again for your insight on this subject and saving me some money&gt;</description>
		<content:encoded><![CDATA[<p>Am I ever glad that I read your review.  I kind of thought the same as I was reading on their website. I believe it all comes down to healthy foods and exercise. I am interested in your exercises for the belly problem. I am 5 foot 2 inches and a year ago I weighed 125 lbs. I just turned 50 and quit smokingabout a month ago. In the last year I have gained about 20 lbs. It is on the belly , back of my waist , buttocks , not so much on the thighs. I   believe I have high cortisol levels.  I go to the gym one day and jog the nextday. I rotate each day with either workout. I just started a week ago. I sure hope I can lose this belly fat. I have always been really slim, Going through menopause and quitting smoking is a double whammy, so I know what Im up against. Anyways, thanks again for your insight on this subject and saving me some money&gt;</p>
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		<title>Comment on 7 Day Belly Blast Diet Review by Shawn Horwood</title>
		<link>http://shawnhorwoodfitness.com/blog/7-day-belly-blast-diet-review/#comment-493</link>
		<dc:creator>Shawn Horwood</dc:creator>
		<pubDate>Sat, 28 Jan 2012 20:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=323#comment-493</guid>
		<description>Hey Sandra,

To be honest, I&#039;m one of those people trying to make money off overweight people. The problem isn&#039;t trying to make money (we all gotta feed ourselves), the problem is not providing value in return. Too many people promise lots but deliver nothing and THAT&#039;s what&#039;s sad.

There are an abundance of great marketers, but not enough people providing real value.

In regards to my advice - first thing is STOP DIETING. Your body hates dieting, and in general it just makes it harder to lose weight. As for further advice - I&#039;ve sent you an email so I can give you more specific advice for you personally.

Oh, and you&#039;re welcome for the review. :)</description>
		<content:encoded><![CDATA[<p>Hey Sandra,</p>
<p>To be honest, I&#8217;m one of those people trying to make money off overweight people. The problem isn&#8217;t trying to make money (we all gotta feed ourselves), the problem is not providing value in return. Too many people promise lots but deliver nothing and THAT&#8217;s what&#8217;s sad.</p>
<p>There are an abundance of great marketers, but not enough people providing real value.</p>
<p>In regards to my advice &#8211; first thing is STOP DIETING. Your body hates dieting, and in general it just makes it harder to lose weight. As for further advice &#8211; I&#8217;ve sent you an email so I can give you more specific advice for you personally.</p>
<p>Oh, and you&#8217;re welcome for the review. <img src='http://shawnhorwoodfitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 7 Day Belly Blast Diet Review by Sandra</title>
		<link>http://shawnhorwoodfitness.com/blog/7-day-belly-blast-diet-review/#comment-492</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Sat, 28 Jan 2012 19:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=323#comment-492</guid>
		<description>I had signed up for Joel Marions newsletter and that´s how I came across 7DBBD. Now, alot of things he said struck home, however his website seems very pushy. I mean come on! &quot;buy within the time ticker on the bottom and secure this limited offer&quot; as if he only has 10 copies left. And everytime I typed in 7DBBD scam in the search engine, it only came up with his view on how food manufacturers are scaming consumers, etc. Gotta hand it to him, he knew people will be suspectible about his diet and if you´re smart and want to know if a diet really works, you search for &quot;diet name scam&quot;. So he covered that wisely.
I just find it sad how everyone´s trying to make money off of overweight and obese people. I´m still trying to figure out how to kick my metabolism into gear after having my babies, and constantly dieting, now nothing works for me anymore. I´m currently watching my calorie intake and doing high intensity training twice a week and cardio. Still, the scale doesn´t budge. Maybe you have some advice?

Thanks for the review... kinda figured. ;o)</description>
		<content:encoded><![CDATA[<p>I had signed up for Joel Marions newsletter and that´s how I came across 7DBBD. Now, alot of things he said struck home, however his website seems very pushy. I mean come on! &#8220;buy within the time ticker on the bottom and secure this limited offer&#8221; as if he only has 10 copies left. And everytime I typed in 7DBBD scam in the search engine, it only came up with his view on how food manufacturers are scaming consumers, etc. Gotta hand it to him, he knew people will be suspectible about his diet and if you´re smart and want to know if a diet really works, you search for &#8220;diet name scam&#8221;. So he covered that wisely.<br />
I just find it sad how everyone´s trying to make money off of overweight and obese people. I´m still trying to figure out how to kick my metabolism into gear after having my babies, and constantly dieting, now nothing works for me anymore. I´m currently watching my calorie intake and doing high intensity training twice a week and cardio. Still, the scale doesn´t budge. Maybe you have some advice?</p>
<p>Thanks for the review&#8230; kinda figured. ;o)</p>
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		<title>Comment on 7 Day Belly Blast Diet Review by Shawn Horwood</title>
		<link>http://shawnhorwoodfitness.com/blog/7-day-belly-blast-diet-review/#comment-471</link>
		<dc:creator>Shawn Horwood</dc:creator>
		<pubDate>Sat, 10 Dec 2011 21:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=323#comment-471</guid>
		<description>I&#039;m not sure what the deal with the cruise is, but it&#039;s disappointing that with the information he possesses he could&#039;ve come out with a much better product - and his supplements are just as disappointing as the product.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure what the deal with the cruise is, but it&#8217;s disappointing that with the information he possesses he could&#8217;ve come out with a much better product &#8211; and his supplements are just as disappointing as the product.</p>
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		<title>Comment on 7 Day Belly Blast Diet Review by Catherine</title>
		<link>http://shawnhorwoodfitness.com/blog/7-day-belly-blast-diet-review/#comment-470</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Fri, 09 Dec 2011 21:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=323#comment-470</guid>
		<description>I have purchased every diet book out there and knew this one was fishy from the , start......Josh probably only takes the people on his cruise that have purchased the most of his supplements....

Thanks for Sharing,

Catherine</description>
		<content:encoded><![CDATA[<p>I have purchased every diet book out there and knew this one was fishy from the , start&#8230;&#8230;Josh probably only takes the people on his cruise that have purchased the most of his supplements&#8230;.</p>
<p>Thanks for Sharing,</p>
<p>Catherine</p>
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		<title>Comment on New Project: How to Lose Weight For Kids by Jennifer</title>
		<link>http://shawnhorwoodfitness.com/blog/how-to-lose-weight-for-kids/#comment-427</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 05 Oct 2011 20:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=315#comment-427</guid>
		<description>You&#039;re right on! As the mother of two little ones,  I am not going to get caught up in letting my kids do what the Jones&#039;  do.  My example is going to have a positive effect on my kids future health.

Jennifer
Austin, Texas</description>
		<content:encoded><![CDATA[<p>You&#8217;re right on! As the mother of two little ones,  I am not going to get caught up in letting my kids do what the Jones&#8217;  do.  My example is going to have a positive effect on my kids future health.</p>
<p>Jennifer<br />
Austin, Texas</p>
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		<title>Comment on Force Factor Body Rush Review by Shawn Horwood</title>
		<link>http://shawnhorwoodfitness.com/blog/force-factor-review/#comment-426</link>
		<dc:creator>Shawn Horwood</dc:creator>
		<pubDate>Tue, 04 Oct 2011 16:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=359#comment-426</guid>
		<description>If you look at where I said I didn&#039;t notice anything from taking it, I did mention that my sister did. So I didn&#039;t say it&#039;s completely useless and won&#039;t work for anyone.

And it doesn&#039;t do everything it&#039;s supposed to do. It does some, but not everything. There are A LOT of supplement companies that sell supplements that don&#039;t work, and people keep buying them. I believe Force Factor is on the verge of being one of those companies. Body Rush is nothing special - and Fit Jerk posted his review yesterday on his blog http://flawlessfitnessbook.com/blog/ and he came to the same conclusion as well as 3 of his friends who tried it. It&#039;s just &quot;meh&quot;.

Just look at the ingredients in Body Rush - most of it is completely useless, and for what it does have it&#039;s severely overpriced. But you and your friends still buy it. Yes, it&#039;s helping a little, but it CAN&#039;T do everything it claims simply based on what&#039;s in it and the amounts of the ingredients.

Jeff Anderson isn&#039;t a professional bodybuilder - and neither are the people that use his product. How does it take all day to make your own supplements?

You buy the ingredients online (doesn&#039;t long at all especially since Jeff shows you where to get them and you don&#039;t have to go out to different stores and find what you need), you get a few supplies for making the actual supplements (only one time) and mixing the ingredients takes hardly any time at all.

There&#039;s not 500 ingredients in each supplement. In the preworkout one there are 6. How long does it take to mix 6 ingredients? Not much longer than mixing up a glass of Body Rush. Maybe an extra minute. And it only costs a couple bucks a month.

Yes, it&#039;s easier to get premade supplements. Yes, they are making money by making it easier for you. But personally, I don&#039;t like paying extra for a ton of filler ingredients and stuff that has been proven NOT to work. They didn&#039;t even put creatine into Body Rush, and it&#039;s has the most research proving it works.

I&#039;m glad you like Body Rush, and I&#039;m not telling you to stop buying it - if you like it, then go ahead and keep using it. I just personally believe it is a huge waste of money.</description>
		<content:encoded><![CDATA[<p>If you look at where I said I didn&#8217;t notice anything from taking it, I did mention that my sister did. So I didn&#8217;t say it&#8217;s completely useless and won&#8217;t work for anyone.</p>
<p>And it doesn&#8217;t do everything it&#8217;s supposed to do. It does some, but not everything. There are A LOT of supplement companies that sell supplements that don&#8217;t work, and people keep buying them. I believe Force Factor is on the verge of being one of those companies. Body Rush is nothing special &#8211; and Fit Jerk posted his review yesterday on his blog <a href="http://flawlessfitnessbook.com/blog/" rel="nofollow">http://flawlessfitnessbook.com/blog/</a> and he came to the same conclusion as well as 3 of his friends who tried it. It&#8217;s just &#8220;meh&#8221;.</p>
<p>Just look at the ingredients in Body Rush &#8211; most of it is completely useless, and for what it does have it&#8217;s severely overpriced. But you and your friends still buy it. Yes, it&#8217;s helping a little, but it CAN&#8217;T do everything it claims simply based on what&#8217;s in it and the amounts of the ingredients.</p>
<p>Jeff Anderson isn&#8217;t a professional bodybuilder &#8211; and neither are the people that use his product. How does it take all day to make your own supplements?</p>
<p>You buy the ingredients online (doesn&#8217;t long at all especially since Jeff shows you where to get them and you don&#8217;t have to go out to different stores and find what you need), you get a few supplies for making the actual supplements (only one time) and mixing the ingredients takes hardly any time at all.</p>
<p>There&#8217;s not 500 ingredients in each supplement. In the preworkout one there are 6. How long does it take to mix 6 ingredients? Not much longer than mixing up a glass of Body Rush. Maybe an extra minute. And it only costs a couple bucks a month.</p>
<p>Yes, it&#8217;s easier to get premade supplements. Yes, they are making money by making it easier for you. But personally, I don&#8217;t like paying extra for a ton of filler ingredients and stuff that has been proven NOT to work. They didn&#8217;t even put creatine into Body Rush, and it&#8217;s has the most research proving it works.</p>
<p>I&#8217;m glad you like Body Rush, and I&#8217;m not telling you to stop buying it &#8211; if you like it, then go ahead and keep using it. I just personally believe it is a huge waste of money.</p>
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		<title>Comment on Force Factor Body Rush Review by Josh Zolden</title>
		<link>http://shawnhorwoodfitness.com/blog/force-factor-review/#comment-425</link>
		<dc:creator>Josh Zolden</dc:creator>
		<pubDate>Tue, 04 Oct 2011 07:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=359#comment-425</guid>
		<description>You know Shawn, I appreciate your review on Force Factor Body Rush, but I have to disagree with some aspects of your review.  Maybe Force Factor Body Rush didn&#039;t work for you, but it has worked for me very good. I also have a number of gym buddies and close friends who take it as well, and have a  lot of great stuff to say about it. 

I don&#039;t disagree to the fact the creators of Force Factor and other big name supplement producers always pull the wool over our eyes with all their mumbo jumbo list of ingredients and how much of it they put in it. But the main point here is that it works and does what it is supposed to do. If it didn&#039;t people would stop buying it, and the company&#039;s reputation would sink way below the current U.S. stock market crisis.

In your reference to the Homemade Supplement Secrets information, maybe that dude whom created has a lot of time on his hands and he is a professional body builder?!! All he ever does is workout, eat, sleep, and do it over again everyday? I&#039;m going to be real honest with you, people whom workout and take supplements to stay healthy and keep their body in great shape definitely don&#039;t have the time to go out and purchase a whole bunch of different ingredients and mix them together and call it day.  You have to understand, majority of people want the best shortcuts in life, not the long road to paradise.  The typical Joe Schmoe (like me) who has a 7 to 7 job doesn&#039;t have time to purchase supplements, mix them together.  I&#039;m not saying it won&#039;t work, but it is merely time issue. And I&#039;m not being lazy, and manage my time very well throughout the day.  

Basically the companies who market and produce these supplements are doing just that to make everyone&#039;s life easier with a mild to costly price tag. I purchase a tub of the Force Factor Body Rush from GNC for $35.00 and it lasts me for about a little over a month.  

Those are just my 2 cents on your review, but just my point of view over those few issues.  Good luck!

I take Force Factor Body Rush 5 times a week (before each workout)</description>
		<content:encoded><![CDATA[<p>You know Shawn, I appreciate your review on Force Factor Body Rush, but I have to disagree with some aspects of your review.  Maybe Force Factor Body Rush didn&#8217;t work for you, but it has worked for me very good. I also have a number of gym buddies and close friends who take it as well, and have a  lot of great stuff to say about it. </p>
<p>I don&#8217;t disagree to the fact the creators of Force Factor and other big name supplement producers always pull the wool over our eyes with all their mumbo jumbo list of ingredients and how much of it they put in it. But the main point here is that it works and does what it is supposed to do. If it didn&#8217;t people would stop buying it, and the company&#8217;s reputation would sink way below the current U.S. stock market crisis.</p>
<p>In your reference to the Homemade Supplement Secrets information, maybe that dude whom created has a lot of time on his hands and he is a professional body builder?!! All he ever does is workout, eat, sleep, and do it over again everyday? I&#8217;m going to be real honest with you, people whom workout and take supplements to stay healthy and keep their body in great shape definitely don&#8217;t have the time to go out and purchase a whole bunch of different ingredients and mix them together and call it day.  You have to understand, majority of people want the best shortcuts in life, not the long road to paradise.  The typical Joe Schmoe (like me) who has a 7 to 7 job doesn&#8217;t have time to purchase supplements, mix them together.  I&#8217;m not saying it won&#8217;t work, but it is merely time issue. And I&#8217;m not being lazy, and manage my time very well throughout the day.  </p>
<p>Basically the companies who market and produce these supplements are doing just that to make everyone&#8217;s life easier with a mild to costly price tag. I purchase a tub of the Force Factor Body Rush from GNC for $35.00 and it lasts me for about a little over a month.  </p>
<p>Those are just my 2 cents on your review, but just my point of view over those few issues.  Good luck!</p>
<p>I take Force Factor Body Rush 5 times a week (before each workout)</p>
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		<title>Comment on 7 Day Belly Blast Diet Review by Appie</title>
		<link>http://shawnhorwoodfitness.com/blog/7-day-belly-blast-diet-review/#comment-423</link>
		<dc:creator>Appie</dc:creator>
		<pubDate>Mon, 03 Oct 2011 04:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=323#comment-423</guid>
		<description>Thanks, Shawn!

I was just getting ready to order when common sense took over (if it sounds too good to  be true...). I&#039;ve started WW and am losing 1 - 2 lbs. per week. Also walk 30+ minutes five times a week. Think I&#039;ll stick with that. I am also going to join a gym when the Michigan winter arrives.

There was just something &quot;hypey&quot; about all the additional products.</description>
		<content:encoded><![CDATA[<p>Thanks, Shawn!</p>
<p>I was just getting ready to order when common sense took over (if it sounds too good to  be true&#8230;). I&#8217;ve started WW and am losing 1 &#8211; 2 lbs. per week. Also walk 30+ minutes five times a week. Think I&#8217;ll stick with that. I am also going to join a gym when the Michigan winter arrives.</p>
<p>There was just something &#8220;hypey&#8221; about all the additional products.</p>
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		<title>Comment on 7 Day Belly Blast Diet Review by Shawn Horwood</title>
		<link>http://shawnhorwoodfitness.com/blog/7-day-belly-blast-diet-review/#comment-352</link>
		<dc:creator>Shawn Horwood</dc:creator>
		<pubDate>Wed, 21 Sep 2011 23:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://shawnhorwoodfitness.com/blog/?p=323#comment-352</guid>
		<description>I was hoping it would be good as well. Unfortunately, I had too high of hopes for it. But I&#039;m glad I could provide honesty and help you make a better choice! If there&#039;s anything else I can do for you, let me know!</description>
		<content:encoded><![CDATA[<p>I was hoping it would be good as well. Unfortunately, I had too high of hopes for it. But I&#8217;m glad I could provide honesty and help you make a better choice! If there&#8217;s anything else I can do for you, let me know!</p>
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