Category Archives: Muscle Building

Anabolic Cooking Review

Posted on August 6, 2011 by Shawn Horwood

I just wanted to give a shout out to my buddy who just put up a blog on Dave Ruel’s Anabolic Cooking cookbook. You can check it out here: Anabolic Cooking Since this post has got a little more interest … Continue reading →

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Posture, Back Exercises & What I’ve Been Up To

Posted on March 3, 2011 by Shawn Horwood

I meant to post this yesterday, but I didn’t get around to it for a few reasons, so here it is a day late (this post is written in present tense…but it all happened yesterday). Sunday was the last day of … Continue reading →

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Why You Should Listen to Other Fitness Experts

Posted on February 28, 2011 by Shawn Horwood

Yes, I am telling you to listen to other fitness experts, not just me. I like to think I know quite a bit about fitness including nutrition, hormones, exercise, building muscle, burning fat, supplements, etc. But I don’t know everything. … Continue reading →

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Vince Delmonte’s Live Large TV

Posted on February 24, 2011 by Shawn Horwood

*UPDATE: Youtube deleted Vince’s videos, so they are no longer available on Youtube. Vince Delmonte recently started “Live Large TV” where he shares fitness advice and advice on living large. He’s already released two episodes, and after checking out I … Continue reading →

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My Opinion of Calorie Confusion, Muscle Confusion and Other Confusion Methods

Posted on February 21, 2011 by Shawn Horwood

*UPDATE* You should read this article. It’s way better than mine (darn you Caleb): http://doubleyourgains.com/muscle-confusion-101-why-muscle-confusion-and-p90x-is-bullsht I will do my best to keep this discussion of confusion as confuseless as possible, despite the fact that I’ve already written the first sentence in … Continue reading →

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Lean Hybrid Muscle Reloaded

Posted on January 25, 2011 by Shawn Horwood

Hey everyone, I know my blog’s a little empty right now – and it’s in the middle of being redesigned. I ended up having my webhosting company disappear overnight so I lost all of my websites and my backups were … Continue reading →

Posted in Fat Burning, Muscle Building | Tagged , , , | 2 Comments