Shawn Horwood Fitness
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Category Archives: Muscle Recovery
Muscle Recovery: Contrast Therapy
*Sorry this took so long to post. It’s been crazy lately with my Mom’s cancer (which is now completely gone as far as we know – confirmation in about a week when she goes back for her check up – … Continue reading
Posted in Muscle Recovery
Tagged contrast hydrotherapy, contrast therapy, faster muscle recovery, hot and cold bath, hot and cold baths, hot and cold contrast therapy, hot cold bath, hot cold baths, hot cold contrast therapy, muscle recovery, muscle recovery techniques, muscle recovery tips, quick muscle recovery
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Musce Recovery: Icing/Cryotherapy
In my last post on muscle recovery, I talked about self myofascial release and how you can use it to help your muscles recover more quickly. Today, I’m going to briefly discuss one of the most old school techniques for recovery – … Continue reading
Muscle Recovery: Self Myofascial Release
After my post on fitness definitions, I thought it would be good if I posted some information on a few of the terms I described. I figured a good started point would be SMR or self myofascial release as it’s … Continue reading
Posted in Muscle Recovery
Tagged muscle recovery, muscle recovery tips, myofascial release, myofascial release exercises, myofascial release foam roller, myofascial release techniques, myofascial release therapy, self myofascial release, self myofascial release exercises, self myofascial release foam roller, self myofascial release techniques, what is myofascial release
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