Category Archives: Fitness

How to Read Fitness Research by Mark Young – Product Review

Posted on October 24, 2011 by Shawn Horwood

Recently I noticed a number of people doing interviews with this guy Mark Young on reading fitness research. There are two thoughts that ran through my mind. First, who the heck is this Mark Young guy? Second, who cares about … Continue reading →

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Fitness Definitions

Posted on May 30, 2011 by Shawn Horwood

I realized today that in the fitness industry a lot of terms are used that may not be understood by a person who has not devoted many hours each week to studying fitness. I still come across terms I don’t … Continue reading →

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An Apology and a Promise

Posted on May 22, 2011 by Shawn Horwood

First, I need to apologize for not posting in so long. Recently my mom was diagnosed with thyroid cancer. There’s a high probability that she’ll be fine, but it’s definitely changed a few things in my life. In an attempt … Continue reading →

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