Valslide Exercises Part 4

Here are the first 3 parts in case you missed them:

Valslide Exercises Part 1 | Valslide Exercises Part 2 | Valslide Exercises Part 3

Valslide Push Up Fly (Both Hands)

This is the same as the push up fly exercise, but doing the “fly” with both hands instead of just one. It’s more challenging and a good step up once you’ve mastered the regular push up fly.

Valslide Modified Push Up Fly (Both Hands)

Same as the Valslide push up fly exercise (both hands) but made easier by performing the exercise on your knees rather than your toes.

Valslide Modified Circular Push Up Fly

A more advanced version of the push up fly, this exercise is performed by moving your “fly” arm in a circular motion as you perform the push up, rather than simply sliding out and back in. With the modified version, you perform this exercise on your knees, rather than your toes.

Valslide Modified Circular Push Up Fly (Both Hands)

This is the same as the modified circular push up fly, but sliding both hands rather than just one. It is slightly more difficult, but still not as difficult as the circular push up fly (both hands). 

Valslide Mountain Climber Push Up Combo

Mountain Climber + Push Up = Mountain Climber Push Up Combo. Pretty self explanatory if you know what a mountain climber and a push up are. This exercise works your abs, chest & arms.

I have 5 more Valslide exercises I want to show you in my next post, ending the 5 part series. Then I got a few Valband exercises for you (in case you also have/are going to get a Valband) and then – drumroll please – CONTEST! More details on that after the next two posts.

Shawn

P.S. If you’re new to the blog or if you still haven’t got a pair of Valslides, then you can get more information on them (and obviously buy them) from http://www.buyvalslide.com