Valslide Exercises Part 2

In my last post I shared 5 videos showing you some of the Valslide exercises you can perform. You can see those videos here: Valslide Exercises Part 1

I’ve got another 4 videos for you. My favorite is the Bodysaw exercise.

Valslide Push Up Fly

The push up fly exercise only uses one Valslide, and it helps work your chest and shoulder more on the hand that is using the Valslide. Start in a regular push up position & as you lower yourself, slide the Valslide out and then as you push yourself back up pull the Valslide back in to the original position. Do the reps and then switch which hand is using the Valslide.

Valslide Modified Push Up Fly

The modified push up fly is easier than the push up fly. You simply do the push up from your knees rather than your toes.

Valslide Jack-Knife

The jack-knife exercise is a fairly simple one. Start in a push up position with each foot on a Valslide. Rapidly pull both your knees up to your chest and return to the starting position.

Valslide Bodysaw (This one’s amazing!)

I know, this one looks like you’re not even doing anything, but this is a killer ab workout. Ly down on your elbows with your body in a plank, feet on Valslides. Perform a saw motion with your body, without using your arms.

I’ll be making a couple more videos showing some more of the exercises you can do. These are all exercises you can do at home.

If you don’t have a Valslide yet, you can get a pair here: http://www.buyvalslide.com

Try these exercises out & in the comments section below, let me know what you think!

Shawn