Valslide Exercises Part 1

Here are 5 Valslide exercises for you to try out

Valslide Leg Curls:

This exercise is quite simple. Start by lying on your back with your hands at your sides. Place the heels of your feet in the middle of the Valslides (my feet aren’t in the middle – it still works but the Valslide doesn’t slide as well). This works your hamstrings.

Valslide Modified Leg Curls:

The modified leg curl exercise is the same as the regular leg curl, only you are alternating legs rather than doing both at the same time. This is for those who find the regular leg curls too difficult. This works your hamstrings.

Valslide Mountain Climbers:

The Valslide Mountain Climbers are just like a regular mountain climber. Get in the push up position and then pull one leg under your body towards the corresponding arm then return back to the starting position. Repeat with your other leg, etc. Using the Valslide for this exercise allows you to slide your feet, rather than jumping forward, which is easier on your joints and gives you a more effective workout. This works your abs.

Valslide X-Body Mountain Climbers:

This exercise is basically the same as the regular Valslide Mountain Climbers, but you pull your legs across to the opposite arm instead. This works your abs.

Valslide Slideout Exercise:

The slideout exercise begins with you in the plank position. Then you slide one arm out as far as you can go. If you can only go a couple inches, that’s ok. This exercise mainly works your abs, but the farther down you go the more it works your arms.

Tomorrow I will post a few more exercises, including my favorite one, the Valslide Bodysaw.

Shawn

P.S. For more information or to get your own Valslides go to http://www.buyvalslide.com