Long Time No Post

It seems like absolutely forever since I last posted. I was visiting my family for the last week and even got a day of skiing in with my brother and a few of his friends and I didn’t get a chance to add a new blog post.

In my last post I talked about Valerie Waters Valslides. Here’s a link to my last post in case you missed it (it will open in a new tab):

Valerie Waters Valslide Sliding Discs – My New Favorite Piece of Fitness Equipment

I promised you I would post some videos showing you the Val slide, what it is, how it works & give some demonstrations of the exercises & those are being done right now. As I write this I am getting the videos ready so I can upload them to Youtube and also post them here on the blog. I should have the first set of videos up tomorrow.

Since I don’t have the videos yet, here’s my fitness tip for today:

If you already have a program, stick to it. Don’t be distracted by all the different programs that are out there, and don’t quit when you don’t see immediate results. Stick with your program for at least a month (unless you know for a fact that it is utter garbage or harmful to your body). If you don’t actually use any given program, you will never see results.

Shawn

P.S. What is your biggest struggle in regards to your health & fitness? Whether it be muscle building, weight loss, supplements, nutrition, etc. leave a comment telling me your biggest struggle.