Comments on: Valerie Waters Valslide Sliding Discs – My New Favorite Piece of Exercise Equipment http://shawnhorwoodfitness.com/blog/206/valerie-waters-valslide-sliding-discs-my-new-favorite-piece-of-exercise-equipment/ Above Average Advice For Below Average Genetics Mon, 09 Aug 2010 16:50:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Shawn Horowod http://shawnhorwoodfitness.com/blog/206/valerie-waters-valslide-sliding-discs-my-new-favorite-piece-of-exercise-equipment/comment-page-1/#comment-8 Shawn Horowod Wed, 27 Jan 2010 00:07:24 +0000 http://shawnhorwoodfitness.com/blog/?p=206#comment-8 It depends. It shows the 7 exercises & they are absolutely amazing, but if you are the type of person who just wants/needs a workout laid out for them to follow, then it won't really help you. But if you like to take the exercises and make your own workouts & you like to do variations of the exercises and put them all together or mix them into your workouts then it's definitely worth the extra $$ in my opinion.<br><br>And I would add the Bodysaw to the top 8 exercises. There's a video of the Bodysaw here if you want to check it out: <a href="http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/" rel="nofollow">http://valeriewaters.com/2010/01/14/valslide-ex...</a> It depends. It shows the 7 exercises & they are absolutely amazing, but if you are the type of person who just wants/needs a workout laid out for them to follow, then it won't really help you. But if you like to take the exercises and make your own workouts & you like to do variations of the exercises and put them all together or mix them into your workouts then it's definitely worth the extra $$ in my opinion.

And I would add the Bodysaw to the top 8 exercises. There's a video of the Bodysaw here if you want to check it out: http://valeriewaters.com/2010/01/14/valslide-ex...

]]> By: Shawn Horowod http://shawnhorwoodfitness.com/blog/206/valerie-waters-valslide-sliding-discs-my-new-favorite-piece-of-exercise-equipment/comment-page-1/#comment-7 Shawn Horowod Tue, 26 Jan 2010 17:07:24 +0000 http://shawnhorwoodfitness.com/blog/?p=206#comment-7 It depends. It shows the 7 exercises & they are absolutely amazing, but if you are the type of person who just wants/needs a workout laid out for them to follow, then it won't really help you. But if you like to take the exercises and make your own workouts & you like to do variations of the exercises and put them all together or mix them into your workouts then it's definitely worth the extra $$ in my opinion.<br><br>And I would add the Bodysaw to the top 8 exercises. There's a video of the Bodysaw here if you want to check it out: <a href="http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/" rel="nofollow">http://valeriewaters.com/2010/01/14/valslide-ex...</a> It depends. It shows the 7 exercises & they are absolutely amazing, but if you are the type of person who just wants/needs a workout laid out for them to follow, then it won't really help you. But if you like to take the exercises and make your own workouts & you like to do variations of the exercises and put them all together or mix them into your workouts then it's definitely worth the extra $$ in my opinion.

And I would add the Bodysaw to the top 8 exercises. There's a video of the Bodysaw here if you want to check it out: http://valeriewaters.com/2010/01/14/valslide-ex...

]]> By: Jay http://shawnhorwoodfitness.com/blog/206/valerie-waters-valslide-sliding-discs-my-new-favorite-piece-of-exercise-equipment/comment-page-1/#comment-6 Jay Tue, 26 Jan 2010 05:44:21 +0000 http://shawnhorwoodfitness.com/blog/?p=206#comment-6 You mention you got the Valslide Amazing 7 DVD. It costs an extra $12.97 to get it with the Valslides. Is it worth the extra money to get the Amazing 7 DVD? You mention you got the Valslide Amazing 7 DVD. It costs an extra $12.97 to get it with the Valslides. Is it worth the extra money to get the Amazing 7 DVD?

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