Top 3 Tips for Maximizing Your Workouts & Giveaway
First things first. I mentioned in my last post that I would be running a little giveaway so I can send a few lucky people (3) some Valslides to help them reach their fitness goals. The giveaway will begin this Friday, March 12 and I will post the details then.
Now, in the meantime I would like to share with you my #1 tip for maximizing your workouts. There are a lot of ways to make your workouts more effective, but many of them don’t really make a difference until you are more experienced.
So I would like to share with you today my top 3 tips for getting the maximum benefit from your fat burning workouts.
1. Have a plan – This is key to actually getting results. If you don’t have a plan when you begin your workout, you’ll spend too much time thinking about what you should do next and debating which
Click here to continue readingValband Exercises
Here are 6 exercises that can be performed with the Valband:
Valband One Arm Row
Hold the Valband in one hand straight out in front of you. Grab the other end of the Valband with your other hand and pull it towards your waist. Return to the starting position slowly.
Valband Two Arm Row
This is an easy exercise and is for beginners or those recovering from an injury. It’s just a slight bit of resistance, nothing really hard.
And yes, this was done in my laundry room (that is the furnace in the background). It’s the only doorknob in my house that has room to do the exercise & get a camera set up.
Hook one of the Valband around a doorknob or another object that won’t move. Grab the other end of the Valband with both hands and pull it towards your chest. Return to the starting position.
Valband Side Step
Start by standing with your
Click here to continue reading1-minute fatloss tip for this week
[ Guest Post by Jon Benson]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge.
Plus my main presentation: “1 Tip To A Flat Belly!”
Just don’t laugh at my ballcap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )
Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “Every Other Day Diet” and “7 Minute Body”…
I had to go to the hospital last week. No worries… I’m fine… just a bit of a
Click here to continue readingValslide Exercises Part 5
First, if you don’t have a Valslide yet, you can get one here: http://www.buyvalslide.com
Here are the first 4 parts in case you missed them:
Valslide Exercises Part 1 | Valslide Exercises Part 2 | Valslide Exercises Part 3 | Valslide Exercises Part 4
And now for the final 5 Valslide exercises in this series (Plus 1) :
Valslide Spiderman Push Up:
This is just an insane push up. The spiderman part is lifting one leg up and pulling your knee towards your elbow as your let yourself down, and putting it back to the starting position as you push yourself back up. That in and of itself is a pretty good workout.
Now, stick a Valslide under the opposite hand of the leg that you are lifting and as you let yourself down, slide your hand out as far in front of you as you can and slide it back to the starting position as you push yourself up. Absolutely
Click here to continue readingValslide Exercises Part 4
Here are the first 3 parts in case you missed them:
Valslide Exercises Part 1 | Valslide Exercises Part 2 | Valslide Exercises Part 3
Valslide Push Up Fly (Both Hands)
This is the same as the push up fly exercise, but doing the “fly” with both hands instead of just one. It’s more challenging and a good step up once you’ve mastered the regular push up fly.
Valslide Modified Push Up Fly (Both Hands)
Same as the Valslide push up fly exercise (both hands) but made easier by performing the exercise on your knees rather than your toes.
Valslide Modified Circular Push Up Fly
A more advanced version of the push up fly, this exercise is performed by moving your “fly” arm in a circular motion as you perform the push up, rather than simply sliding out and back in. With the modified version, you perform this exercise on your knees, rather than your toes.
Valslide Modified Circular Push
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