THIS Makes You Gain Weight
[ Guest Post by Jon Benson]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.
Is it dietary fat? Rarely if ever.
Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:
40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs
So… no. Increasing your dietary fat does not mean you’ll get fatter…
UNLESS… ready?
Your insulin levels are too high.
Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.
And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”
HOWEVER…
Click here to continue reading5 Surprising Tips For Burning More Fat
[ Guest Post by Jon Benson]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips < — quick tips
Enjoy, and feel free to share this blog post with others.
P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:
3 Keys To Weight Loss < — video tips
Click here to continue readingHDT: Better Abs In 3 Minutes?
[ Guest Post by Jon Benson]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
Why be sexist? ; )
So needless to say people are freaked out to find that I train my abs in about 3 minutes.
Total.
Here’s how:
7 and 14-Minute workouts < ---discount
Let me give you the dirty facts about my abs.
They are the worst part of my body… and one of the best parts at the same time.
The “worst” bit has nothing to do with muscles or even bodyfat most of the time… but SKIN.
Remember, I was obese… 46-inch waist and 38 percent bodyfat.
So my skin got pretty messed up. It never quite recovered from that and I have a “bit” of loose skin around my abs.
Drives me nuts. I may have it removed! ; )
But other than THAT… my abs are pretty good.
Here’s a pretty recent shot (after a
Click here to continue readingHDT: Hyper-Density Training (More Results in Less Time!)
[ Guest Post by Jon Benson]
All this past week I’ve been telling you about this:
7 and 14-Minute Workouts here < ---new.page
This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain than longer workouts.
Naturally this freaks a lot of people out.
When they see me they assume I train for hours a day.
Wrong. I work out about 3 hours a week total in the gym when I’m not preparing for a photoshoot. When I am I increase the cardio… that’s it.
However, I spend HALF the year training about 1.5 hours a week in the gym using my 7 Minute Muscle workouts.
I like training longer, so I mix it up… but the results I get from 7 Minute Muscle are equal OR better than longer workouts so this next year I plan to train using ‘nothing’ but 7MM.
More here:
7 and 14-Minute Workouts here < ---new.page
I’ve been getting swamped with questions about
Click here to continue readingThe Best 16-Minute Workout EVER
[ Guest Post by Jon Benson]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all ages.
I was WRONG because it did more than just add lean muscle:
THIS makes people THINNER…
7 Minute Body workouts < – fastest bodyshaping workout EVER
The short version of the science behind why this happens and a sample workout routine is included in today’s newsletter.
Yep: the workout I intended people to use for building muscle turned into one of the fastest ways to melt body fat.
Weird.
I say “weird”… it’s not that weird to me. I know why it works so well. But it was kinda weird for my readers.
The secret is density training.
Density is basically getting the most
Click here to continue reading
The Diet Solution Program